RESTORATION
FROM WITHIN
My restorative health coaching practice is a natural extension of my way of life. This authentic approach provides a practical and conscious foundation to experience a life of health and fulfillment.
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Nutrition
The discipline within is 100% our responsibility: food as medicine is the foundation for all other life practices.
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Herbal Medicine
Organic fresh plant medicine provides a radical alkaline foundation: empowers the ability to self-heal.
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Yoga
Our connection to the universe: the sacred geometry, posture, & flexibility of our physiology manifests optimal health.
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Meditation
The conscious medicine of the central nervous system: creates inner space, balance and stabilizes the being.
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Breathwork
Realizing our true self through observation within: of our physical, mental, emotional and energetic life energies.
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Inspiration
Be More & Do Less – Accept, Allow, & Surrender.
